Inner Critic Survey
Inner Critic Survey Inner BEAST Masterclass
Session 7 · Showing up whole

Inner Critic Survey

For parts work

Most of us carry more than one inner critic. Each one is a protector: a part that learned to judge you because, at some point, it believed that judgement would keep you safe.

This survey shows which critics are most active for you right now, so you can choose one to get to know with curiosity. There are 28 statements. It takes about six minutes. Go with your first response.

  1. 0
    NeverThis doesn't happen for me.
  2. 1
    Not oftenNow and then, but rarely.
  3. 2
    OccasionallyIt comes and goes.
  4. 3
    FrequentlyThis is a familiar pattern.
  5. 4
    AlwaysThis is how it usually is.

Your answers stay in this browser. Nothing is sent anywhere.

Questionnaire items and the seven critic types are adapted from Jay Earley & Bonnie Weiss, Freedom from Your Inner Critic. Scoring and parts-work guidance adapted for the Inner BEAST Masterclass. This is a reflection tool, not a clinical assessment.