Ineffable Action Imperative Resources

Martha’s Resource Links:

• Download Video - Short Somatics Cat routine on mat

• Download Video - Seated 20min Somatic Routine

• Website - https://havening.org/

• Website - https://somaticmovementcenter.com/what-is-somatics

• Book - Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

• Book - When the Past is Always Present - Dr. Ron Ruden

• Martha’s website + weekly Somatics Zoom links

Constantine’s Resource Links:

• Download Audio - Wise Concentration - 3 point practice

• Download Audio - Wise Concentration - 7 point practice

• Book - Internal Family Systems - Richard Schwartz

• Book - Thinking Fast and Slow - Daniel Kahneman

• Book - Flow - Mihaly Csikszentmihalyi

• Book - EFT Manual - Gary Craig

• Book - Mindful Self Discipline - Giovanna Dienstmann

• Video - Ineffable Refuge Interview

• Constantine’s Book landing page

• Constantine’s website